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Fuel Your Body with the
Core Nutrition Essentials Program
Essential Nutrition to Build Energy, Enhance Recovery, and Support Long-Term Health.
With Dr. Jeanette De Witt, Doctor of Physical Therapy, Corrective Exercise Specialist, and Fitness Nutrition Specialist
Education
Food As Fuel
Based On Science
Struggling to Refuel, Recover, and Perform?
Discover the Nutrition Framework
Built for Outdoor Enthusiasts.
The Challenges You Face
As an outdoor enthusiast, you’re constantly pushing your body to its limits. But when it comes to food and nutrition, are you:
Struggling to refuel effectively after long hikes, rucks, or runs?
Dealing with low energy or inconsistent performance during your adventures?
Unsure what foods or supplements to use to recover faster and reduce soreness?
Overwhelmed by conflicting nutrition advice and not sure what your body really needs?
Finding it hard to balance nutrition with a busy schedule?
Concerned about long-term health due to potential nutrient deficiencies?
If you’re facing these challenges, you’re not alone.
These problems are common for active individuals,
but the Core Nutrition Essentials Program
is designed to solve them.
A Solution Built for You
The Core Nutrition Essentials Program is a step-by-step process tailored for outdoor enthusiasts who want to:
Refuel and recover effectively with foundational nutrients your body craves.
Improve energy, stamina, and joint health with science-backed guidance.
Simplify nutrition tracking through our wellness app, integrated with wearable tech.
Build long-term health by addressing nutrient deficiencies and optimizing your plan.
Enjoy gluten-free and keto-friendly options, with meal planning and recipes available for an additional fee.
This program eliminates guesswork and provides ongoing support so you can focus on your adventures.
About Me
Hi, I'm Dr. Jeanette De Witt.
I’m a Doctor of Physical Therapy and a Fitness Nutrition Specialist with the National Academy of Sports Medicine.
I know what it’s like to:
- Bonk during a marathon.
- Be crushed by mononucleosis due to a weakened immune system from overtraining.
- Feel confused by all the supplement claims in the marketplace.
When I first took the My Health Evaluation by the Institute of Wholistic Health, my initial Health Score was 9. After using the recommended products to address my nutritional deficiencies, my Health Score improved to 70. Now, I feel better, sleep more soundly, and can train for a 20-mile rucking event with confidence.
That’s why I created the Core Nutrition Essentials Program—to help others reset their nutrition and reach their peak performance, just like I did.
How the Core Nutrition Essentials Program Works
Month 1: Build Your Foundation
Focus: Gradually introduce foundational nutrients your body needs.
What You’ll Do:
1. Gain access to our wellness app powered by Practice Better to track your nutrition, water intake, mindset, and physical activity.
2. Integrate your wearable tech (Apple Health, Fitbit, Garmin, or Oura Ring).
2. Complete the My Health Evaluation to receive your Health Score and identify potential nutrient deficiencies plus receive a list recommended supplements specific to your score.
4. Start with one product, like Plant Derived Minerals, to support energy, digestion, and overall health.
5. Set up your Autoship order to lock in wholesale pricing and free shipping for Month 2.
6. Access educational resources, like the Good Food-Bad Food list and tutorials on calculating your calorie needs.
Outcome: Feel more energized and confident as your body begins to absorb essential nutrients.
Month 2: Add Key Nutrients
Focus: Enhance recovery, joint support, and gut health (if needed).
What You’ll Do:
1. Add healthy fats to support brain and joint health.
2. Introduce targeted nutrients for bone strength and muscle recovery.
3. Follow a gut health protocol if digestive issues are identified in your Health Score.
Outcome: Improve stamina, reduce soreness, and feel stronger on your adventures.
Month 3: Personalize and Optimize
Focus: Fine-tune your nutrition for long-term health and performance.
What You’ll Do:
1. Continue with your core nutrition.
2. Decide if you want to switch between liquid and tablet options for convenience.
3. Explore additional products based on your health goals (e.g., energy, sleep, or stress).
Outcome: Build a sustainable nutrition plan that supports every stage of your outdoor journey.
Ready to Start Your Nutrition Journey?
Complete the form below to start the onboarding process for the Core Nutrition Essentials Program.
By providing my email and phone number, I agree to receive notifications & promotional messages from The Wellness Track, LLC and it's associates. I understand that I may choose to opt-out at anytime.
Why Choose The Core Nutrition Essentials Program?
Tailored for Outdoor Enthusiasts - Address the unique nutrition needs of active individuals.
Science-Backed Principles - Based on the 90 essential nutrients recommended by Dr. Joel Wallach, a naturopathic doctor.
Simplified, Step-by-Step Guidance - Gradually introduce nutrients to ensure proper absorption.
Ongoing Support - Access the wellness app powered by Practice Better for tracking and guidance. Plus, receive continuous education and product recommendations even after the first 90 days.
The Wellness Track Way
At The Wellness Track, we use the Wellness Track Way to help you succeed:
Choose Your Program: Start with the Core Nutrition Essentials Program.
Commit to the Process: Follow our step-by-step guidance to achieve your health goals.
Succeed: Experience lasting results with improved energy, recovery, and performance.
How to Get Started
Complete the Form Above: Start the onboarding process for the Core Nutrition Essentials Program.
Access Our Wellness App: Use the Practice Better app to follow the program’s step-by-step process.
Follow the Plan: Access personalized modules, learn how to use the products, and build your nutrition foundation.
FAQs
What makes the Core Nutrition Essentials Program different?
It’s tailored for outdoor enthusiasts, uses science-backed guidance, and provides ongoing support through a wellness app.
How much does the program cost?
The program is free! You only pay for the recommended products, with start-up costs ranging from $25 to $145.
What are the 90 essential nutrients?
These are the key nutrients your body needs to thrive: 60 minerals, 16 vitamins, 12 amino acids, and 2-3 fatty acids.
Can I track my progress in the app?
Yes! You can track your nutrition, activity, mindset, and integrate wearable technology.
Is the program diet-friendly?
Absolutely! The program is gluten-free and keto-diet friendly.
